Sources of Help

The Better Sleep Council: www.bettersleep.org

This non-profit organization is devoted to educating the public about the importance of sleep to good health and quality of life and about the value of the sleep system and sleep environment in pursuit of a good night's sleep.

National Sleep Foundation: www.sleepfoundation.org

NSF is dedicated to improving the quality of life for Americans who suffer from sleep problems and disorders. This means helping the public better understand the importance of sleep and the benefits of good sleep habits, and recognizing the signs of sleep problems so that they can be properly diagnosed and treated.

American Academy of Sleep Medicine: www.sleepeducation.com

This Sleep Education web site is designed to be a valuable tool for patients and members of the public who are seeking dependable information related to sleep, sleep disorders, treatments and services.

Guide to Healthy Sleep on MedicineNet.com: www.medicinenet.com/sleep/article.htm

MedicineNet.com is an online, healthcare media publishing company. Nationally recognized, Doctor-Produced by a network of over 70 U.S. Board Certified Physicians, MedicineNet.com is a trusted source for online health and medical information.

Sleep Disorders Guide from WebMd: www.webmd.com/sleep-disorders/guide/default.htm

WebMD blends award-winning expertise in medicine, journalism, health communication and content creation. MedicineNet.com staff serve as WebMd’s Medical Editorial Board. An Independent Medical Review Board continuously reviews the site for accuracy and timeliness.